As part of our ongoing efforts to empower Arab women and promote their mental and emotional well-being, we held the second session of our awareness series, focusing this time on “Mindfulness.” Mindfulness is a conscious practice of fully being present in the current moment, accepting feelings and thoughts as they are without judgment or resistance.
During the session, participants explored the following topics:
The concept of mindfulness and its positive impact on quality of life
Techniques to focus on the present moment and overcome mental distractions
How to accept emotions and thoughts without excessive engagement or resistance
The session concluded with a guided, calming meditation that helped deepen participants’ sense of mindfulness and strengthen their connection with themselves and their surrounding reality.
We extend our sincere thanks to everyone who attended and contributed to creating a space of awareness, support, and reflection.
Stay tuned for our upcoming session in this awareness series aimed at equipping Arab women with tools to enhance their mental and emotional health.